• Nov 19, 2019
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  • Website Last Updated: Nov 19, 2019

FIT INDIA MOVEMENT

Pt. C.L.S. Govt . college sector – 14, Karnal (2019-2020) “Fit India Movement” Schedule / plan for Fitness for college Students & Staff Daily fitness Programme: for 30 minutes to 45 minutes • Walking, brisk walking, Jogging and running etc. • Calisthenics Exercises (without apparatus exercises) • Aerobic Exercises – Long term Physical exercises • Like –Long Distance Running, cycling, swimming and playing Exercises /game etc. • Dancing etc. • Anaerobic Exercises :- • Short time Exercises • Wind Sprints • Gym Exercises • Weight Lifting and Power Lifting Exercises • Circuit training Exercises:- • Calisthenics Exercises in a circle. • Gym exercises in circle on various stations of gym. • Yoga Exercises :- • Cultural and corrective Asanas for stretching and physical Efficiency. • Relaxing Assana for the Relaxation of the body like savasana • Meditative Asanas for mental peace etc.like Anulom-vilom, kapal-bhati and suddhi-kiryas etc. • Pranayama for mental peace and control over the breathing process (Dr . Vinod Chahal) NODAL OFFICER